Lightweight Lace-Up Running Shoes with Cushioned Midsole
DETAILS
Lightweight Lace-Up Running Shoes with Cushioned Midsole
Designed for daily miles and faster sessions, these running shoes pair a streamlined upper with a high-cushion platform for smooth, comfortable transitions. A secure lace-up fit and shaped sole help you stay stable and responsive from warm-up to cooldown.
- Breathable Upper: Lightweight, textured construction for a comfortable feel on the run.
- Lace-Up Lockdown: Traditional laces help customize fit and support through movement.
- Thick Cushioned Midsole: High-stack midsole design adds comfort for longer distances.
- Rocker-Like Shape: Curved sole profile helps promote a fluid heel-to-toe roll.
- Easy Entry: Heel pull loop makes on/off quick and convenient.
Best for: road running, daily training, and tempo runs.
SIZE GUIDE
For the best fit, take your measurements using the guides below and match them to the relevant chart. For footwear, measure both feet and use the longer measurement. All sizes are listed in US sizing.
Apparel Size Guide
Measure your body and compare your measurements with the charts below. Measurements are shown in inches first, followed by centimetres. If you are between sizes, choose the larger size for a more relaxed fit.
Keep the tape snug, but not tight, and measure over light clothing.
How to Measure Your Body
- Chest or bust: Measure around the fullest part while keeping the tape horizontal.
- Waist: Measure around the narrowest part of your waist.
- Hips: Measure around the fullest part of your hips while standing straight.
- Inseam: Measure from the crotch to the ankle for pants and tights.
Men’s Apparel
| Size | Chest (in / cm) | Waist (in / cm) | Hips (in / cm) |
|---|---|---|---|
| S | 34–37 / 86–94 | 29–32 / 74–82 | 34–37 / 86–94 |
| M | 37–40 / 94–102 | 32–35.5 / 82–90 | 37–40 / 94–102 |
| L | 40–43.5 / 102–110 | 35.5–38.5 / 90–98 | 40–43.5 / 102–110 |
| XL | 43.5–46.5 / 110–118 | 38.5–41.5 / 98–106 | 43.5–46.5 / 110–118 |
| XXL | 46.5–49.5 / 118–126 | 41.5–45 / 106–114 | 46.5–49.5 / 118–126 |
Women’s Apparel
| Size | Bust (in / cm) | Waist (in / cm) | Hips (in / cm) |
|---|---|---|---|
| S | 31.5–34.5 / 80–88 | 24.5–27.5 / 62–70 | 34–37 / 86–94 |
| M | 34.5–38 / 88–96 | 27.5–30.5 / 70–78 | 37–40 / 94–102 |
| L | 38–41 / 96–104 | 30.5–34 / 78–86 | 40–43.5 / 102–110 |
| XL | 41–44 / 104–112 | 34–37 / 86–94 | 43.5–46.5 / 110–118 |
| XXL | 44–47 / 112–120 | 37–40 / 94–102 | 46.5–49.5 / 118–126 |
Apparel note: Athletic apparel can fit differently depending on whether it is designed to be compression, fitted or relaxed. If a product page provides specific measurements, use those first.
Adult Footwear Size Guide
Our adult footwear uses US men’s and women’s sizing. Measure your actual heel-to-toe foot length and use the chart below to find your size.
How to Measure Your Foot
- Use a sheet of paper: Place it on a hard floor with one edge against a wall.
- Stand against the wall: Place your heel lightly against the wall with your full weight on your foot.
- Mark your longest toe: Mark the paper at the tip of your longest toe.
- Measure heel to toe: Measure from the edge of the paper to your mark in inches or centimetres.
- Measure both feet: Use the longer measurement if your feet differ.
- Wear your usual sports socks: Measure with the type of socks you plan to wear with the footwear.
- Measure later in the day: Feet can become slightly fuller throughout the day.
Important: Use your actual heel-to-toe measurement. Do not add extra length before checking the chart.
US Adult Footwear Size Chart
Sizes are displayed as M for US men and W for US women.
| US Size | Foot length (in) | Foot length (cm) |
|---|---|---|
| M 3 / W 4.5 | 8.3 | 21.0 |
| M 3.5 / W 5 | 8.5 | 21.5 |
| M 4 / W 5.5 | 8.7 | 22.0 |
| M 4.5 / W 6 | 8.9 | 22.5 |
| M 5 / W 6.5 | 9.1 | 23.0 |
| M 5.5 / W 7 | 9.3 | 23.5 |
| M 6 / W 7.5 | 9.4 | 24.0 |
| M 6.5 / W 8 | 9.6 | 24.5 |
| M 7 / W 8.5 | 9.8 | 25.0 |
| M 7.5 / W 9 | 10.0 | 25.5 |
| M 8 / W 9.5 | 10.2 | 26.0 |
| M 8.5 / W 10 | 10.4 | 26.5 |
| M 9 / W 10.5 | 10.6 | 27.0 |
| M 9.5 / W 11 | 10.8 | 27.5 |
| M 10 / W 11.5 | 11.0 | 28.0 |
| M 10.5 / W 12 | 11.2 | 28.5 |
| M 11 / W 12.5 | 11.4 | 29.0 |
| M 11.5 / W 13 | 11.6 | 29.5 |
| M 12 / W 13.5 | 11.8 | 30.0 |
| M 12.5 / W 14 | 12.0 | 30.5 |
| M 13 / W 14.5 | 12.2 | 31.0 |
Choosing the Right Adult Footwear Size
- Between measurements: Choose the larger size.
- Wider feet: If you regularly wear wide-fit footwear and the style has no width option, consider choosing the larger size.
- Performance footwear: Cycling shoes, cleats and other fitted sports footwear may feel snugger than casual shoes.
- Sports socks: Consider the thickness of the socks you plan to wear.
- Sandals: Your heel and toes should sit neatly within the sole without overhanging.
Kids’ Footwear Size Guide
Sizes marked K are US kids’ sizes and sizes marked Y are US youth sizes. Measure the child’s actual heel-to-toe foot length and use the chart below. If the measurement falls between sizes, choose the larger size.
| US Kids / Youth Size | Foot length (in) | Foot length (cm) |
|---|---|---|
| 7.5K | 5.5 | 14.0 |
| 8K | 5.7 | 14.5 |
| 9K | 6.0 | 15.3 |
| 10K | 6.3 | 16.1 |
| 10.5K | 6.5 | 16.6 |
| 11.5K | 6.9 | 17.4 |
| 12K | 7.0 | 17.8 |
| 13K | 7.4 | 18.7 |
| 1Y | 7.7 | 19.5 |
| 1.5Y | 7.9 | 20.0 |
| 2.5Y | 8.2 | 20.8 |
| 3Y | 8.3 | 21.2 |
Kids’ footwear note: Foot length refers to the child’s actual heel-to-toe measurement, not the inside length of the shoe. If a product page provides product-specific sizing information, use that first.
Need Help?
If you’d like help choosing a size, email us at support@twinathletic.com.
SHIPPING & RETURNS
We ship to the United States with an estimated delivery time of 3–7 business days, handled through FedEx ICP for secure and reliable service. Orders are processed Monday to Friday, and you’ll receive a tracking link via email once your order is on the way.
Free shipping is available on all orders. For full details, visit our Shipping & Delivery page.
If your order isn’t the perfect fit, we offer 30-day returns. Items must be unworn, unwashed, and in original condition to qualify. For full details, visit our Return Policy.
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