Shin & Instep Guards for Kick-Based Sparring
DETAILS
Integrated shin and instep guards built for kick-based combat training, combining padded lower-leg coverage with connected protection across the top of the foot. The open heel and toe design keeps key areas of the foot uncovered for stance and movement, while multiple retention points help secure the guards through active striking sessions.
- Shin & Instep Coverage: A long padded shin panel connects directly to the padded foot section, covering two common contact zones in one guard system.
- Built for Kicking: Designed for Muay Thai, kickboxing and other kick-based striking practice where shin and foot contact are part of training.
- Connected Protection: The one-piece shin-and-instep format keeps both padded sections together rather than relying on completely separate guards.
- Secure Retention: Rear lower-leg straps and foot retention help keep the guard positioned during kicks, checks and active movement.
- Open Heel & Toe: The exposed heel and toe architecture leaves these areas free for more natural foot positioning and contact with the training surface.
- Multiple Colour Options: Available in several colour variants to match different training kits and personal styles.
Best For: Muay Thai, kickboxing, Taekwondo and Sanda training where integrated shin and instep coverage is preferred.
SIZE GUIDE
For the best fit, take your measurements using the guides below and match them to the relevant chart. For footwear, measure both feet and use the longer measurement. All footwear sizes are listed in US sizing.
Apparel Size Guide
Measure your body and compare your measurements with the charts below. Measurements are shown in inches first, followed by centimetres. If you are between sizes, choose the larger size for a more relaxed fit.
Keep the tape snug, but not tight, and measure over light clothing.
How to Measure Your Body
- Chest or bust: Measure around the fullest part while keeping the tape horizontal.
- Waist: Measure around the narrowest part of your waist.
- Hips: Measure around the fullest part of your hips while standing straight.
- Inseam: Measure from the crotch to the ankle for pants and tights.
Men’s Apparel
| Size | Chest (in / cm) | Waist (in / cm) | Hips (in / cm) |
|---|---|---|---|
| S | 34–37 / 86–94 | 29–32 / 74–82 | 34–37 / 86–94 |
| M | 37–40 / 94–102 | 32–35.5 / 82–90 | 37–40 / 94–102 |
| L | 40–43.5 / 102–110 | 35.5–38.5 / 90–98 | 40–43.5 / 102–110 |
| XL | 43.5–46.5 / 110–118 | 38.5–41.5 / 98–106 | 43.5–46.5 / 110–118 |
| 2XL | 46.5–49.5 / 118–126 | 41.5–45 / 106–114 | 46.5–49.5 / 118–126 |
| 3XL | 49.5–52.5 / 126–134 | 45–48 / 114–122 | 49.5–52.5 / 126–134 |
Women’s Apparel
| Size | Bust (in / cm) | Waist (in / cm) | Hips (in / cm) |
|---|---|---|---|
| XS | 28.5–31.5 / 72–80 | 21.5–24.5 / 54–62 | 31–34 / 78–86 |
| S | 31.5–34.5 / 80–88 | 24.5–27.5 / 62–70 | 34–37 / 86–94 |
| M | 34.5–38 / 88–96 | 27.5–30.5 / 70–78 | 37–40 / 94–102 |
| L | 38–41 / 96–104 | 30.5–34 / 78–86 | 40–43.5 / 102–110 |
| XL | 41–44 / 104–112 | 34–37 / 86–94 | 43.5–46.5 / 110–118 |
| 2XL | 44–47 / 112–120 | 37–40 / 94–102 | 46.5–49.5 / 118–126 |
Apparel note: Athletic apparel can fit differently depending on whether it is designed to be compression, fitted or relaxed.
Adult Footwear Size Guide
Our adult footwear is listed in US sizing. Sizes are displayed as M for US men and W for US women. When two sizes are shown together, such as M 6 / W 7.5, they refer to the same selectable size.
How to Measure Your Foot
- Use a sheet of paper: Place it on a hard floor with one edge against a wall.
- Stand against the wall: Place your heel lightly against the wall with your full weight on your foot.
- Mark your longest toe: Mark the paper at the tip of your longest toe.
- Measure heel to toe: Measure from the edge of the paper to your mark in inches or centimetres.
- Measure both feet: Use the longer measurement if your feet differ.
- Wear your usual sports socks: Measure with the type of socks you plan to wear with the footwear.
- Measure later in the day: Feet can become slightly fuller throughout the day.
Important: Use your actual heel-to-toe measurement. Do not add extra length before checking the chart.
US Adult Footwear Size Chart
Find your usual size below and confirm it against your measured foot length. Available sizes vary by style, so select from the options shown on the product page.
| US Size | Foot length (in) | Foot length (cm) |
|---|---|---|
| M 4 / W 5.5 | 8.7 | 22.0 |
| M 4.5 / W 6 | 8.9 | 22.5 |
| M 5 / W 6.5 | 9.1 | 23.0 |
| M 5.5 / W 7 | 9.3 | 23.5 |
| M 6 / W 7.5 | 9.4 | 24.0 |
| M 6.5 / W 8 | 9.6 | 24.5 |
| M 7 / W 8.5 | 9.8 | 25.0 |
| M 7.5 / W 9 | 10.0 | 25.5 |
| M 8 / W 9.5 | 10.2 | 26.0 |
| M 8.5 / W 10 | 10.4 | 26.5 |
| M 9 / W 10.5 | 10.6 | 27.0 |
| M 9.5 / W 11 | 10.8 | 27.5 |
| M 10 / W 11.5 | 11.0 | 28.0 |
| M 10.5 / W 12 | 11.2 | 28.5 |
| M 11 / W 12.5 | 11.4 | 29.0 |
Choosing the Right Adult Footwear Size
- Between measurements: Choose the larger available size in the chart.
- Wider feet: If you regularly wear wide-fit footwear and the style has no width option, consider choosing the larger size.
- Performance footwear: Cycling shoes, cleats and other fitted sports footwear may feel snugger than casual shoes.
- Sports socks: Consider the thickness of the socks you plan to wear.
- Sandals: Your heel and toes should sit neatly within the sole without overhanging.
Kids’ Footwear Size Guide
Sizes marked K are US kids’ sizes. Measure the child’s actual heel-to-toe foot length and use the chart below. If the measurement falls between sizes, choose the larger available size.
| US Kids Size | Foot length (in) | Foot length (cm) |
|---|---|---|
| 5.5K | 4.8 | 12.3 |
| 6K | 5.0 | 12.8 |
| 6.5K | 5.2 | 13.2 |
| 7K | 5.4 | 13.6 |
| 7.5K | 5.5 | 14.0 |
| 8K | 5.7 | 14.5 |
| 8.5K | 5.9 | 14.9 |
| 9K | 6.0 | 15.3 |
| 9.5K | 6.2 | 15.7 |
| 10K | 6.3 | 16.1 |
| 10.5K | 6.5 | 16.6 |
| 11K | 6.7 | 17.0 |
| 11.5K | 6.9 | 17.4 |
| 12K | 7.0 | 17.8 |
| 12.5K | 7.2 | 18.3 |
| 13K | 7.4 | 18.7 |
| 13.5K | 7.5 | 19.0 |
Kids’ footwear note: Foot length refers to the child’s actual heel-to-toe measurement, not the inside length of the shoe.
Need Help?
If you’d like help choosing a size, email us at support@twinathletic.com.
SHIPPING & RETURNS
We ship to the United States with an estimated delivery time of 3–7 business days, handled through FedEx ICP for secure and reliable service. Orders are processed Monday to Friday, and you’ll receive a tracking link via email once your order is on the way.
Free shipping is available on all orders. For full details, visit our Shipping & Delivery page.
If your order isn’t the perfect fit, we offer 30-day returns. Items must be unworn, unwashed, and in original condition to qualify. For full details, visit our Return Policy.
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